Research shows that the extracts of pomegranate fruit contain polyphenols and other compounds that have been shown in scientific studies to have antiproliferative, pro-apoptotic and anti-inflammatory effects in prostate, lung, breast and other cancers. Related: Top 8 Electrolyte Drinks, Their Benefits & How to Make Them Health Benefits 1. 27.4 milligrams phosphorus (3 percent DV).17.4 milligrams magnesium (4 percent DV).0.1 milligram vitamin B6 (5 percent DV).0.2 milligram manganese (12 percent DV).533 milligrams potassium (15 percent DV).25.9 micrograms vitamin K (32 percent DV).Just one cup (249 grams) of pomegranate juice contains about: Just like the seeds of the fruit itself, fresh pomegranate juice made from the seeds is impressively nutritious. One large pomegranate typically makes somewhere between one-fourth and one-half cup of juice. After being cultured in Spain, it’s believed that pomegranates were brought to Mexico and California in the 16th century by missionaries. Pomegranates are native to southeastern Europe and Asia. Pomegranate or pom juice comes from pomegranates. The pomegranate ( Punica granatum) is a fruit-producing deciduous shrub or small tree in the Lythraceae family. Let’s look at how pure and potent 100 percent pomegranate juice, in small amounts, might be much more than a tasty fruit-sourced beverage. With proven anticancer fighting abilities as well as antioxidant and anti-inflammatory effects, it’s no wonder this fruit juice has such a great reputation. Juice made from pomegranates is an antioxidant powerhouse that’s said to even trump red wine and green tea. Pomegranates have been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I’m talking about pomegranate juice - that naturally sweet, ruby red liquid that comes from pomegranate seeds and is loaded with impressive pomegranate health benefits just like its source.
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